We All Need a Little Play Time

I’m reluctantly starting my yoga on a Monday morning, after a scrambled weekend of mostly work and a bit of social interaction — but one with no yoga and no meditation — and I’m struggling with my motivation.  Even though I know what I need more than anything is to take my time on the mat, what I really want more …

Begin Each Day on the Mat

Every morning, somewhere in the hazy hours just before sunrise (and sometimes long before sunrise) Maisie sneaks up on the bed, somehow knowing we are both too tired and too far under to notice and kick her off.  She presses her body against mine, her legs outstretched towards my husband, and settles in for the …